Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Health is the vital principle of bliss, and exercise of health.

    — James Thomson

  • Those who do not find time for exercise will have to find time for illness.

    — Earl of Derby

  • Getting you into the body you deserve...for the fabulous, trendy, health conscious woman!

    — Heather Gunn, Director

Hey You Hot Mamas Videos & Blog


Free E-Book For You!

Welcome to wellness provides you with all the tools you need to start your transformation today!


Workout Wednesdays : Post C-Section Abdominal Workout

Simple exercises to lose belly fat after c-setion.


Corset Training : ((DON’T))…Call It A Comeback !!!

Corsets then and even now were designed to give women a  slimmer  more defined look instantly .  However in modern times corsets are not only used as shape wear but is becoming more popular as a tactic  to loose weight and eliminate inches of the waist.


  • shutterstock_86288866


    We design a unique fitness plan that works specifically for your body and lifestyle.

  • AvaloneffectTQSPackage-428x315

    Light Therapy

    This treatment uses Light Emitting Diodes (LEDs) directly on the body to affect the body positively at the cellular level.  A combination of visible red, blue and invisible infrared light painlessly penetrate the surface area of the skin and are absorbed by specific proteins.  This treatment effectively regenerates the energy of the cell and promotes […]

  • SCENAR_Treatment

    Bioenergy Balancing

        Using our cutting edge hand held technical device called the Scenar to provide deep therapeutic electro stimulation. This quick, easy and painless process stimulates parts of the nervous tissue providing biofeedback registration for muscle re-education and relaxation.  This is great for chronic pain sufferers, stress, inflammation and premature aging.

  • solaris-blanket-1

    Reflective Therapy

      Our Solaris Blanket is a favorite adjunct to the above services we offer.  It is designed to relax, regenerate and rejuvenate tired cells.  It’s works as a reflective shield protecting your body from electromagnetic, microwave and electrostatic fields in the atmosphere.  It operates as both an energy shield and an energy mirror.  This treatment is […]

  • healing-hands

    Energy Healing

    Energy Healing Energy Healing uses unlimitless “Life Force Energy” to perpetuate the body’s natural healing potential.

  • orchids wallpaper

    Signature Packages

    New You! Complete Package Our very experienced life coaches assist you in creating the life you want.

  • shutterstock_86288866

    Fitness Coaching

    Fitness Coaching We design a fitness plan that works specifically for your body and lifestyle